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Foods That Fight Fat
Posted by: SUMAIRA AHMED, In Food & Drink on October 09, 2009 23:42:02 PM
 
Sumaira   Read on to discover the eight foods that deserve a permanent spot in your fridge—and in your diet! AlomondThese yummy nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fa...
 
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Chicken Salad with Peaches and Waln...
Posted by: LUBNA IQBAL, In Food & Drink on September 05, 2009 03:07:22 AM
 
Lubna   Ingredients 2 large fresh peaches 2 cups chopped, cooked chicken meat 1/2 cup thinly sliced red onion 1/2 cup poppyseed salad dressing 6 cups mixed salad greens 1/2 cup toasted walnuts, chopped ...
 
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Ginger is a natural spice
Posted by: LUBNA IQBAL, In Food & Drink on July 09, 2009 09:36:27 AM
 
Lubna    Ginger is a natural spice and is known world wide for its smell and pungent taste. Ginger has been used by Chinese herbalists for more than 2,500 years as flavouring in food and also as a medici...
 
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Glycemic Index: What is it and why ...
Posted by: ARBAZ IQBAL, In Food & Drink on July 09, 2009 04:18:15 AM
 
Arbaz   The Glycemic Index (GI) is a way to measure how quickly your blood sugar rises after ingesting a carbohydrate. Each food is assigned a value on a scale of 0 – 100, based on how fast your blood...
 
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How healthy are your beans?
Posted by: ARBAZ IQBAL, In Food & Drink on July 09, 2009 04:06:29 AM
 
Arbaz   Beans are a wonderful food. They come in many varieties and are very beneficial to maintaining a healthy diet. They help reduce cholesterol and provide a ton of fiber. Moreover, they are a low glyce...
 
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Calcium is important. But milk isn’...
Posted by: T.KHAN, In Food & Drink on June 24, 2009 06:14:27 AM
 
T.Khan    It’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of bone as we age....
 
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