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Beans are a wonderful food. They come in many varieties and are very beneficial to maintaining a healthy diet. They help reduce cholesterol and provide a ton of fiber. Moreover, they are a low glycemic food that is low in fat and rich in complex carbs for long lasting energy. When combined with nuts, seeds or grains, they form a complete vegetable protein. Lastly, they are a great source of Vitamin B and Iron.
So what beans really pack a powerful punch? Below is a breakdown of popular varieties, including info on calories, as well as protein, fat, carb and fiber contents per 1 cup serving
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